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Lentil and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9712
Energy (kCal)286.6
Carbohydrates (g)26.149
Protein (g)30.248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    carrot 1 peeled diced 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green lentil 1 1/4 1/4 - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    bay leaf 1 - - - -
    grain white rice 1 cup - - - -
    kalamata olive 1/2 cup pitted sliced - - - -
    italian parsley 1/2 cup chopped - - - -
    thyme leave 1 tablespoon chopped - - - -
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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