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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the stock into a pan and heat until hot but not boiling. | 2. Add the carrot and cook for 2 minutes. | 3. Add the corn, snow peas, onion and ginger and simmer for 10 minutes. | 4. Stir in the sake, miso and soy. | 5. Mix the eggs, water and seeds together and in an omlette pan make two thin flat omlettes. Roll each omlette up into a swiss roll shape and slice to make ribbons. | 6. Serve the soup topped with the egg ribbons and coriander. | 7. This soup can be frozen without the egg for upto one month. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	1200	ml		56.0468	10.4247	2.6902	0.7847
carrot	100			5248.0	1226.24	119.04	30.72
sweetcorn	100	halved		-	-	-	-
snow pea	100			-	-	-	-
spring onion	100		sliced	-	-	-	-
gingerroot	2		grated	9.6	2.1324	0.2184	0.09
sake	2	tablespoons		-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
white miso	1	teaspoon		-	-	-	-
coriander	1/4	cup		0.92	0.1468	0.0852	0.0208
egg	2			143.0	0.72	12.56	9.51
pumpkin seed	2	tablespoons	chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.