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Beef Udon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9573
Energy (kCal)2011.9142
Carbohydrates (g)333.9802
Total fats (g)26.7669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, add dashi, soy sauce and sugar; bring it to a boil. | 2. Taste the soup and adjust the taste with Kosher salt as it will enhance the flavor without adding additional sugar or soy sauce. Cover and keep it on low heat. | 3. Bring a big pot of water to a boil. Once boiling, cook the frozen udon for 1 minute. Loosen up the noodles once they start to separate. | 4. Once the udon is done cooking, use fine sieve to drain water and transfer to serving bowls. | 5. While cooking udon, you can start heating the large frying pan. Once it’s heated, add oil and cook the leek until tender. | 6. Add the meat and brown all sides. Don’t move the meat around until it’s nicely seared. | 7. Add sugar and soy sauce. When the sauce has caramelized and slightly thicken, turn off the heat. | 8. By this time, the noodle should be in the serving bowls. Pour the hot soup over the udon noodles in the bowls. Then serve the meat on top of the udon noodles. | 9. Place the narutomaki (fish cake) and garnish with remaining toppings. If you like it spicy, sprinkle Shichimi Togarashi (Japanese 7 spice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    leek 1 sliced 54.29 12.5935 1.335 0.267
    beef 1 lb sliced 530.4012 0.0 104.5842 12.1947
    udon noodle 3 packages - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    dashi 5 cups - - - -
    soy sauce 2 1/2 1/2 16.96 1.5776 2.6048 0.1824
    mirin 2 1/2 1/2 - - - -
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    kosher salt 1 pinch - - - -
    fish cake 1 sliced - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    shichimi togarashi 1 pinch - - - -
    hard egg 2 cut boiled - - - -
    wakame 2 tablespoons seaweed 4.5 0.914 0.303 0.064
    spinach 1 cup julienned 33.0 5.85 3.3 0.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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