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Bento Box Stir-Fried Tofu, Noodles and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4395
Energy (kCal)492.037
Carbohydrates (g)50.1721
Protein (g)34.2941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 1 ounce uncooked 95.76 21.2667 4.0983 0.2024
    tamari 3 teaspoons divided low sodium 10.8 1.0026 1.8918 0.018000000000000002
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    pepper - - - -
    nori 1 - - - -
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    extra tofu 0.5 package cut firm 193.55 5.135 19.9475 10.27
    broccoli floret 1 cup thawed - - - -
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    edamame 1/4 cup shelled thawed 32.155 2.245 3.3099 1.3954

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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