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Asian Cole Slaw With Tofu & Shiitake Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4244
Energy (kCal)604.9161
Carbohydrates (g)24.2492
Protein (g)26.7837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    wasabi powder 1 teaspoon 18.98 2.9984 0.145 0.7085
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    silken tofu 12 ounces drained cut firm 159.8911 4.7627 16.3293 8.5048
    napa cabbage 4 cups packed shredded 52.32 9.7228 4.796 0.7412
    bok choy 2 cups shredded - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    shiitake mushroom 2 cups sliced - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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