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Chicken Tortilla Soup I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8224
Energy (kCal)1757.4461
Carbohydrates (g)300.1468
Total fats (g)26.2855
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes. | 2. Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes. | 3. Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can condensed 94.55 2.2875 13.481 3.1719999999999997
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    corn kernel 1 cup cooked 184.71 36.4767 5.1042 2.0022
    white hominy 1 cup 118.8 23.529 2.4419999999999997 1.452
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast half 2 boneless cooked cut - - - -
    tortilla chip crushed - - - -
    avocado sliced - - - -
    monterey jack cheese shredded - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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