RecipeDB

Cooking in progress....

Clean Eating Sesame Spinach Salad With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.104
Energy (kCal)1167.9298
Carbohydrates (g)7.9785
Total fats (g)80.8828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat approximately 2 inches of water in a large saucepan or stockpot. Add chicken (and add enough water to cover chicken) and bring to a boil over medium heat. | 2. Reduce heat to low, cover and simmer until chicken is cooked through, approximately 15 minutes. | 3. Set chicken aside and allow to cool completely. | 4. Meanwhile in a large bowl, combine spinach, radish, ginger and sesame seeds. | 5. Using 2 forks, shred chicken into 2-inch strips and add to spinach mixture. | 6. In a small bowl, whisk together all dressing ingredients. Pour over chicken and toss to combine. | 7. Cool to room temperature and refrigerate before serving, for best flavor, for 2-3 hours. Will keep in the refrigerator for up to 4 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    baby spinach leaf 6 cups - - - -
    daikon radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice wine vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition