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Japanese Veggie Cakes (O Konomi Yaki)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.7151
Energy (kCal)960.1987
Carbohydrates (g)94.2465
Protein (g)38.3631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cabbage 1/2 sliced - - - -
    red bell pepper 1/4 cup chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    mushroom 1/2 sliced - - - -
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    egg 3 214.5 1.08 18.84 14.265
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/2 teaspoon crushed - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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