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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over hight heat, bring a large saucepan filled with salted water to a boil: add broccoli and cook 5 minute or until tender. | 2. Using a slotted spoon, transfer broccoli to a cutting board; chop finely. | 3. Bring the water back to a boil. | 4. Meanwhile, on a clean portion of the cutting board, mince and mash garlic, pepper flakes, anchovy fillets and salt together. | 5. Cook pasta in boiling water according to the package directions; drain. | 6. While pasta cooks, in a large skillet over med. heat, cook garlic mixture in oil for 2 minute until fragrant and slightly golden. | 7. Add broccoli and chicken broth and cook, stirring, 1 minute. | 8. Drain pasta well and add to broccoli mixture. | 9. Add cheese and spritz with lemon; toss to coat. Taste and season with salt and pepper if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
anchovy fillet	2		minced	-	-	-	-
kosher salt	1/4	teaspoon		-	-	-	-
orecchiette	2	cups		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
romano cheese	1/2	cup	grated	-	-	-	-
lemon wedge	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.