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Clean Eating Edamame Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1855
Energy (kCal)466.6895
Carbohydrates (g)29.7248
Total fats (g)27.5767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook edamame according to the directions on the package. Set aside. | 2. In a medium bowl, combine edamame with onions and nori. | 3. In a small bowl, whisk together vinegar, oil, salt and Nanami Togarashi. Add to the edamame mixture and combine thoroughly. | 4. Refrigerate for 2-3 hours before serving for best results; can be kept in the refrigerator for up to 4 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 10 ounces shelled 309.0095 21.574 31.8081 13.4093
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    nori 1 crumbled - - - -
    rice wine vinegar 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt 1/4 teaspoon - - - -
    nanami togarashi 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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