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Sukiyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.6428
Energy (kCal)1699.5627
Carbohydrates (g)79.68
Total fats (g)61.7254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in oil. | 2. In a bowl combine soy sauce, broth and sugar. | 3. Pour half of soy mixture in pan with meat. | 4. psuh meat to one side and add onions and celery. | 5. simmer 5 minutes. | 6. add remaining soy mixture, banmboo shoots, mushrooms and spinach. | 7. simmer 5 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 2 lb cut 806.9352 0.0 179.5204 4.5333
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    bamboo shoot 1 cup 40.77 7.852 3.926 0.45299999999999996
    shiitake mushroom 2 cups sliced - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    spinach 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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