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Lazy Mini-Okonomiyaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.357
Energy (kCal)987.78
Carbohydrates (g)153.2866
Protein (g)39.9556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 package chopped - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    dashi 2/3 cup - - - -
    sake 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    egg 4 286.0 1.44 25.12 19.02
    green onion 6 minced 115.02 24.4524 4.1322 2.0022
    ham 1/4 - 1/2 sliced - - - -
    oil - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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