RecipeDB

Cooking in progress....

Lazy Mini-Okonomiyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9556
Energy (kCal)987.78
Carbohydrates (g)153.2866
Total fats (g)23.357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick skillet, saute the cabbage mix. Allow to cool to room temperature before adding to the batter. | 2. Mix flour, dashi, sake, soy sauce, and eggs together in a large bowl until smooth, although a few small lumps are fine. | 3. To the batter, add the cooled cabbage mixture, ham and the green onions. Mix well. | 4. Using the same non-stick skillet that you used to cook the cabbage, heat over medium, a small amount of oil or spray with cooking spray. | 5. Drop the batter by tablespoonfuls into the pan. Cook until golden on each side. | 6. Serve hot, room temperature, or cold with Kewpie mayonnaise and Bull-Dog tonkatsu sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 package chopped - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    dashi 2/3 cup - - - -
    sake 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    egg 4 286.0 1.44 25.12 19.02
    green onion 6 minced 115.02 24.4524 4.1322 2.0022
    ham 1/4 - 1/2 sliced - - - -
    oil - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition