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Mexican Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5666
Energy (kCal)2058.124
Carbohydrates (g)353.4351
Protein (g)99.188
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 95 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup - - - -
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    cinnamon 1/2 teaspoon ground - - - -
    salt pepper to taste - - - -
    cayenne pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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