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Japanese Beef and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5565
Energy (kCal)856.0099
Carbohydrates (g)71.0871
Total fats (g)12.8997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the water, sake, sugar, and soy sauce into a pot and bring to a boil. | 2. Add the beef and simmer for a few minutes until the meat browns. | 3. Remove the beef from the pot and set aside. | 4. Put the potatoes in the pot and simmer, covered, until tender (about 10 minutes). | 5. Add the peas and simmer for three more minutes. | 6. Return the beef to the pot and simmer for an additional three minutes. | 7. Serve hot with a bowl of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 tablespoons 0.0 0.0 0.0 0.0
    sake 3 tablespoons - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    potato 1 peeled cut - - - -
    pea 6 ounces 71.4407 12.8423 4.7627 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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