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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well. | 2. Add the tuna and turn until thoroughly coated on both sides. | 3. Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag. | 4. Coat a pan with nonstick cooking spray and preheat over high heat. | 5. Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely. | 6. Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry. | 7. Remember fish cooks fast and will be dry and chewy if overcooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
wasabi paste	3	teaspoons		56.94	8.9954	0.4348	2.1255
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
ahi tuna steak	12	ounces		302.6	0.0	67.32	1.7
sesame seed	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.