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Japanese Marinade for London Broil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9083
Energy (kCal)2968.7125
Carbohydrates (g)26.5371
Total fats (g)327.7518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all ingredients together. | 2. blend until emulsified in blender/stick blender. | 3. Pour into large ziplock bag with meat. | 4. refrigerate at least 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    five spice powder 1/4 teaspoon - - - -
    ginger 1 dash ground grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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