RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.594
Energy (kCal)	37.542
Carbohydrates (g)	4.8133
Total fats (g)	2.3204
Fatty acids, total saturated 20:0 (g)	0.0056
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0508
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0789
Tocopherol, beta (mg)	0.2518
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0540
Tocopherol, delta (mg)	0.0064
Arginine (g)	0.0942
Proline (g)	0.1784
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.8120
Glucose (dextrose) (g)	0.1837
Adjusted Protein (g)	0.0000
Cystine (g)	0.0229
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0304
Copper, Cu (mg)	0.1266
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5695
Total lipid (fat) (g)	2.3204
Vitamin K (phylloquinone) (g)	8.5617
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0496
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.7230
Folate, total (g)	4.5640
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2401.6500
Energy (kcal)	37.5420
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0077
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0246
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6661
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2553
Vitamin C, total ascorbic acid (mg)	0.0847
Lutein + zeaxanthin (g)	25.1100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0744
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.7850
Fatty acids, total saturated 16:0 (g)	0.2314
Carbohydrate, by difference (g)	4.8133
Vitamin D (IU)	0.0000
Fructose (g)	0.3556
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2031
Tyrosine (g)	0.0358
Potassium, K (mg)	178.0820
Fatty acids, total saturated 12:0 (g)	0.0066
Vitamin A, RAE (g)	120.1230
Serine (g)	0.0453
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0512
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0045
Fatty acids, total saturated 14:0 (g)	0.0175
Histidine (g)	0.0278
Isoleucine (g)	0.0545
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9647
Water (g)	1.0374
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1215.0000
Sodium, Na (mg)	232.9550
Iron, Fe (mg)	1.6746
Energy (kJ)	156.9870
Ash (g)	1.1350
Caffeine (mg)	0.0000
Glycine (g)	0.0753
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0011
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3976
Fatty acids, total polyunsaturated (g)	1.4484
Vitamin E (alpha-tocopherol) (mg)	3.1389
Sucrose (g)	0.1268
Vitamin B-6 (mg)	0.1765
Fatty acids, total trans-polyenoic 13:0 (g)	0.0022
Fatty acids, total saturated 6:0 (g)	0.0021
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0559
Beta-sitosterol (mg)	3.0520
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.7010
Starch (g)	0.0000
Pantothenic acid (mg)	0.0810
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0442
Folate, food (g)	4.5640
Fatty acids, total saturated 20:1 (g)	0.0033
Fatty acids, total monounsaturated (g)	0.4276
Stigmasterol (mg)	0.1960
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.6329
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3259
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	66.9940
Fatty acids, total saturated 10:0 (g)	0.0011
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.2345
Alanine (g)	0.0600
Glutamic acid (g)	0.2492
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	169.2900
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0880
Folate, DFE (g)	4.5640
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.3648
Tryptophan (g)	0.0109
Threonine (g)	0.0411
Fatty acids, total polyunsaturated 18:1 c (g)	0.4166
Manganese, Mn (mg)	0.3255
Protein (g)	1.5940
Cryptoxanthin, beta (g)	282.6900
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4166
Betaine (mg)	0.2439
Phosphorus, P (mg)	48.6600
Tocopherol, gamma (mg)	0.5232

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grind the white sesame seeds and szechuan peppercorns coarsely. | 2. Add the nori (seaweed) and dried tangerine peel and grind again briefly. | 3. Stir in the remaining spices and blend well. | 4. In an airtight container, the mixture will keep for 3-4 months. | 5. Note: You can buy the hard to find tangerine peel in the spice section if your market carries the brand Spice Island. It is a bit pricey, though. It costs about $7 US dollars for a 1oz/28gram bottle but it keeps for years. | 6. The Nori is in the Asian section of your supermarket. It is commonly sold in dried sheets to use for making sushi rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sesame seed	2	teaspoons	toasted	-	-	-	-
szechuan peppercorn	3	teaspoons		-	-	-	-
nori	1	teaspoon	seaweed	-	-	-	-
tangerine peel	3	teaspoons		-	-	-	-
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
black sesame seed	1	teaspoon	toasted	-	-	-	-
poppy seed	1	teaspoon	toasted	14.7	0.7876	0.5037	1.1637

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shichimi Togarashi (Japanese Spice Powder)