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Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3646
Energy (kCal)1374.92
Carbohydrates (g)286.1344
Total fats (g)11.9454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo. | 2. Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked cooked 1357.9 282.125 27.898000000000003 11.84
    avocado 1/2 diced - - - -
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    cucumber 1/4 cup julienned 3.9 0.9438 0.16899999999999998 0.0286
    soy sauce - - - -
    greek yogurt 3 tablespoons - - - -
    sriracha hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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