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Japanese Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5765
Energy (kCal)62.3242
Carbohydrates (g)2.5226
Total fats (g)1.5282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1/3 cup 6.3042 0.0 1.4025 0.0354
    button mushroom 1/4 sliced 6.3042 0.0 1.4025 0.0354
    snow pea 1/4 lb trimmed 6.3042 0.0 1.4025 0.0354
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    rice vinegar 1 tablespoon 6.3042 0.0 1.4025 0.0354
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    salt pepper 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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