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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn Instant Pot to saute mode. Add oil. | 2. Once oil is hot, add the beef and brown. | 3. Add beef broth and place curry roux blocks on top (make sure they are separated). | 4. Turn off saute mode; cover and lock the lid. Press the “meat/Stew” button to switch to the pressure cooking mode. Press “minus” button to change the cooking time to 12 minutes. | 5. Do a quick release, then add the garlic and vegetables. Cook on Manual for 4 minutes, then let the pressure release naturally (about 10 minutes). | 6. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
stewing beef	1		seasoned	213.6	0.0	47.52	1.2
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		cut sliced	64.0	14.944	1.76	0.16
carrot	1 1/2		chopped	78.72	18.3936	1.7856	0.4608
yukon gold potato	3		quartered	213.6	0.0	47.52	1.2
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
japanese curry roux	240	g		213.6	0.0	47.52	1.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.