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Mickey's Okinawa Taco Rice and Cheese TRC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.3763
Energy (kCal)3209.6259
Carbohydrates (g)344.3948
Total fats (g)67.1105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the white rice and four cups of water in the rice cooker, add 1 teaspoon of Accent flavor enhancer, stir and cook. | 2. Brown the ground chuck, drain most but not all the grease. | 3. Mix the two types of taco seasoning in a bowl with 1 1/2 cups of water, add 1/2 teaspoon of accent flavor enhancer, stir and pour over ground beef. Simmer for five minutes. | 4. Place steamed rice in large casserole pan, spread taco meat over rice, top with cheese. | 5. Serve on paper plate with plastic spoon for full effect. Top with favorite hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lb ground lean 1060.8024 0.0 209.1685 24.3894
    mccormick taco seasoning 1 1/2 1/2 - - - -
    el taco seasoning mix 1/4 cup old - - - -
    accent seasoning 1 1/2 1/2 - - - -
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    cheddar cheese 1 lb shredded mild 798.3235 48.5798 60.8268 40.2791

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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