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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a pot over medium heat; saute onion and garlic until onion is transparent, about 10 minutes. Add chipotle peppers; cook and stir until fragrant, about 1 minute. Add chili powder and cumin; cook and stir until mixture is heated through, about 5 more minutes. | 2. Stir broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil. Add tomatoes, reduce heat, and simmer until soup is heated through and flavors have blended, about 20 minutes. Add corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season with cayenne pepper, salt, and black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	60.0	14.01	1.65	0.15
garlic	4	cloves	diced	17.88	3.9672	0.7632	0.06
chipotle pepper adobo sauce	2	cans		-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
vegetable broth	2	quarts		-	-	-	-
pinto bean	2	cans	drained	-	-	-	-
garbanzo bean	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
black bean	2	cans	drained	1983.6282	362.7538	125.6492	8.2603
spicy tomato	2	cans	diced	-	-	-	-
kernel corn	2	cans	drained	553.8531	109.3754	15.3049	6.0036
cinnamon	1	tablespoon	ground	-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.