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Spicy Tortilla Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.9353
Energy (kCal)5182.1357
Carbohydrates (g)877.4914
Protein (g)269.041
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 4 cloves diced 17.88 3.9672 0.7632 0.06
    chipotle pepper adobo sauce 2 cans - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    vegetable broth 2 quarts - - - -
    pinto bean 2 cans drained - - - -
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    spicy tomato 2 cans diced - - - -
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    cinnamon 1 tablespoon ground - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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