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Macrobiotic Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6196
Energy (kCal)558.944
Carbohydrates (g)23.0878
Total fats (g)51.4563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in boiling water until just tender. | 2. Gently fry the onions until transparent then stir through the parsley and cook for a further minute. | 3. Drain the rice and add to the onion mix. Stir in the soya and mix all the ingredients well. | 4. Can be served hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 225 - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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