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Quick and Easy 20-Minute Chicken Posole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.6203
Energy (kCal)1045.2095
Carbohydrates (g)57.8218
Total fats (g)49.7364
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, combine oil, onion, garlic, oregano and cumin. Cook, covered, 5 minutes, until onions are tender. | 2. Stir in broth, hominy, chile peppers and olives. Bring to a boil, then reduce heat to medium. Stir chicken into pot. Cover and cook until chicken is no longer pink, 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    white hominy 1 can 178.1109 35.2759 3.6612 2.1769
    green chile pepper 1 can chopped drained - - - -
    black olive 1 can sliced drained - - - -
    chicken breast meat 3/4 pound skinless boneless cut 480.4811 0.1344 58.5985 27.2161

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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