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Clean Eating Wakame Brown Rice Salad With Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3135
Energy (kCal)979.8463
Carbohydrates (g)155.5417
Protein (g)42.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    shiitake mushroom 1/4 cup - - - -
    wakame 1/4 cup seaweed drained chopped 9.0 1.828 0.606 0.128
    red bell pepper 1/2 cup sliced - - - -
    rice wine vinegar 2 tablespoons - - - -
    honey 1 teaspoon - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    tofu 5 ounces cut firm 204.1163 3.9406 24.4798 12.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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