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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drop the noodles into a large pan of boiling water and cook for about 3 minutes or until just tender. | 2. Drain and rinse them well under running cold water. | 3. Drain well and set aside. | 4. Bring a small pan of water to the boil, and blanch the ginger, carrot, and green onion for 30 seconds. | 5. Drain and place in a bowl of iced water. | 6. Drain again when the veggies are cool. | 7. SAUCE: Combine the ingredients, bring to the boil in a small saucepan, then cool completely. | 8. When ready to serve, pour into 4 small, wide dipping bowls. | 9. Gently toss the noodles and vegetables to combine. | 10. Arrange in individual serving bowls. | 11. Serve with the dipping sauce. | 12. Arrange a little of the garnish on the side of each plate. | 13. The noodles should be dipped into the sauce before being eaten. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
ginger	1 1/2	1/2	peeled sliced	2.4	0.5331	0.0546	0.0225
carrot	1		peeled sliced	25.01	5.8438	0.5673	0.1464
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
dashi stock	12	fluid		-	-	-	-
japanese soy sauce	4	fluid		-	-	-	-
mirin	2 3/4	3/4		-	-	-	-
salt pepper	1	pinch		-	-	-	-
ginger			pickled	2.4	0.5331	0.0546	0.0225
daikon			shredded pickled	-	-	-	-
nori	1	sheet	toasted cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.