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Soba Noodles With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.8059
Energy (kCal)917.2076
Carbohydrates (g)90.6591
Total fats (g)14.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse& drain- set aside. | 2. Toss slivered mushrooms with the Shallots& Ginger. | 3. Toss with the noodles. | 4. Mix together the stock, soy, sesame oil& Mirin or honey, mix. | 5. Pour over the noodles and mix well, taste& adjust seasoning. | 6. Arrange on 4 plates. | 7. Sprinkle with toasted sesame seeds& serve. | 8. For vegetarians use the vegetable stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle buckwheat 1 lb 403.4676 0.0 89.7602 2.2667
    portabella mushroom 3 parboiled drained slivered - - - -
    shallot 3 peeled minced 345.6 80.64 12.0 0.48
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    chicken stock vegetable 1/2 cup 403.4676 0.0 89.7602 2.2667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    mirin 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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