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Polar Roll (Bouvet Island)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3057
Energy (kCal)74.3
Carbohydrates (g)5.2594
Total fats (g)6.0817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the crab with the mayo. Set aside. | 2. Cover your sushi mat with plastic wrap to prevent sticking, and lay it on your work surface so the slats are horizontal. Get a little bowl of cold water and place it next to the mat. | 3. Take one sheet of nori and place it shiny-side down on the mat. Take a handful of rice and spread it over the nori sheet, using the water in the bowl to keep your fingers wet. Try to get the rice as close to the edges of the nori as you can, while leaving a half-inch or so strip at the top. | 4. Spread a thin line of the crab mixture across the length of the nori, a couple of inches from the bottom of the sheet. Top with the spears of cucumber and apple. | 5. With your sushi mat, roll the nori sheet away from you, pressing down with the mat to make a tight roll. You'll need to keep repositioning the mat and the plastic wrap so it doesn't get rolled into the sushi. | 6. Keep rolling, using the mat to make the roll tight. When you get to the end, remove the mat. | 7. Cut the roll in two, then cut each of the halves in two. Now cut each quarter in two. You should have eight evenly sized pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 2 tablespoons cooked - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    nori 2 sheets seaweed - - - -
    cucumber 1/4 cut 3.9 0.9438 0.16899999999999998 0.0286
    apple 1/4 peeled cut 16.25 4.3156 0.0812 0.0531
    sushi rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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