RecipeDB

Cooking in progress....

Soy Seasoned Beef and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3472
Energy (kCal)1102.3507
Carbohydrates (g)50.4592
Total fats (g)66.3743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef across the grain into 1/16 to 1/8 inch thick slices. | 2. Cut each slice into 1 1/2 inch lengths. | 3. Pare potatoes and cut into quarters. | 4. Cut quarters into 1 inch pieces. | 5. Place potatoes in 3 cups water in a large bowl; soak for 5 minutes. | 6. Drain. | 7. Cut onions lengthwise in half; cut halves crosswise into 1/8 inch thick slices. | 8. Cut ginger into 1/16 inch thick slices. | 9. Cut slices into strips. | 10. Reserve ginger. | 11. Heat 2 teaspoons oil in 3 quart saucepan over medium high heat. | 12. Add beef, saute stirring occasionally just until brown (about 2 minutes). | 13. Remove from pan; reserve. | 14. Add remaining 3 teaspoons oil into pan; heat over medium high heat until hot. | 15. Add onions and potatoes; saute, stirring constantly to coat well with oil (about 2 minutes). | 16. Add remining 1 cup water, the sake and sugar to pan; heat to boiling. | 17. Reduce heat to medium; boil gently 10 minutes. | 18. Add soy sauce and beef to pan; boil gently until potatoes are tender, 10 to 15 minutes. | 19. Serve immediately with cooking liquid, garnished with ginger strips. | 20. Note: Freeze meat until firm (but not frozen) to make slicing it easier. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 12 ounces boneless 683.4 0.0 69.02 43.214
    potato 1 - - - -
    water 1 quart - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    cube gingerroot 1 inch - - - -
    vegetable oil 5 teaspoons 195.3867 0.0 0.0 22.6667
    sake 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition