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Soy Seasoned Beef and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.3743
Energy (kCal)1102.3507
Carbohydrates (g)50.4592
Protein (g)75.3472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 12 ounces boneless 683.4 0.0 69.02 43.214
    potato 1 - - - -
    water 1 quart - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    cube gingerroot 1 inch - - - -
    vegetable oil 5 teaspoons 195.3867 0.0 0.0 22.6667
    sake 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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