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Baked Black Cod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.9997
Energy (kCal)1545.186
Carbohydrates (g)68.6318
Protein (g)77.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 6 151.3 0.0 33.66 0.85
    sherry 1/2 cup sweet 151.3 0.0 33.66 0.85
    extra virgin olive oil 1/4 cup 151.3 0.0 33.66 0.85
    extra virgin olive oil 1 tablespoon 151.3 0.0 33.66 0.85
    black pepper ground - - - -
    butter 1 cup unsalted 1368.0 62.856 42.744 115.2
    garlic clove 1 -2 peeled flattened 151.3 0.0 33.66 0.85
    panko breadcrumb 1/4 cup ground 151.3 0.0 33.66 0.85
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    kosher salt 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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