RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	116.99
Energy (kCal)	1545.18
Carbohydrates (g)	68.63
Protein (g)	77.47
Fatty acids, total saturated (g)	16.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.79
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.30
Fiber, total dietary (g)	24.78
Thiamin (mg)	3.31
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.16
Energy (kJ)	6464.46
Tyrosine (g)	1.81
Folic acid (g)	0.00
Protein (g)	77.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	4.36
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	50.12
Glucose (dextrose) (g)	0.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	169.56
Choline, total (mg)	115.55
Vitamin A, RAE (g)	225.68
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	2134.59
Threonine (g)	1.80
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	40.46
Sodium, Na (mg)	298.12
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	116.99
Vitamin A, IU (IU)	3681.90
Energy (kcal)	1545.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.93
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.60
Retinol (g)	51.00
Leucine (g)	3.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	68.63
Betaine (mg)	0.48
Selenium, Se (g)	29.01
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.87
Phenylalanine (g)	2.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	85.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.11
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	51.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.87
Lysine (g)	1.41
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.56
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.70
Tocotrienol, alpha (mg)	0.26
Cryptoxanthin, beta (g)	421.86
Valine (g)	2.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	1.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1571.05
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.90
Iron, Fe (mg)	9.86
Folate, total (g)	270.13
Campesterol (mg)	0.00
Glycine (g)	2.98
Calcium, Ca (mg)	1226.00
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.87
Folate, food (g)	270.13
Fatty acids, total saturated 18:1 undifferentiated (g)	43.18
Magnesium, Mg (mg)	278.33
Ash (g)	14.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.72
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.92
Arginine (g)	6.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.10
Lutein + zeaxanthin (g)	1292.76
Sucrose (g)	0.18
Alanine (g)	2.27
Tryptophan (g)	0.94
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.55
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	43.77
Glutamic acid (g)	9.68
Vitamin C, total ascorbic acid (mg)	11.86
Vitamin K (phylloquinone) (g)	5.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.42
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1779.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.14
Lactose (g)	0.00
Folate, DFE (g)	270.13

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	6			151.3	0.0	33.66	0.85
sherry	1/2	cup	sweet	151.3	0.0	33.66	0.85
extra virgin olive oil	1/4	cup		151.3	0.0	33.66	0.85
extra virgin olive oil	1	tablespoon		151.3	0.0	33.66	0.85
black pepper			ground	-	-	-	-
butter	1	cup	unsalted	1368.0	62.85	42.74	115.2
garlic clove	1 -2		peeled flattened	151.3	0.0	33.66	0.85
panko breadcrumb	1/4	cup	ground	151.3	0.0	33.66	0.85
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
paprika	1	tablespoon	smoked	19.17	3.67	0.96	0.87
kosher salt				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Black Cod

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients