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Japanese Pan Noodles With Sauteed Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1492.5647
Energy (kCal)8128.2382
Carbohydrates (g)128.6567
Total fats (g)138.7438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles in boiling water until al dente, drain and cool in ice water. | 2. Drain, let rest and toss with sesame oil. | 3. Blanch broccoli and carrots in boiling water for 1 minute. Drain, cool down in ice water, drain and set aside. | 4. Place large sauté pan over high heat. Add canola oil and sauté mushrooms until lightly golden. | 5. Add shrimp, carrots, broccoli, peppers, scallions, ginger, Chile garlic sauce, sweet soy, and noodles to pan in that order. Cook until noodles are caramelized or golden. | 6. Place on platter and sprinkle with black sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    udon noodle 1 25.2167 0.0 5.61 0.1417
    broccoli 1 cup cut 30.94 6.0424 2.5662 0.3367
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    scallion 1/2 cup cut 16.0 3.67 0.915 0.095
    red pepper 1/2 cup julienned 30.0 6.6075 1.4025 0.33
    shiitake mushroom 1/2 cup de-stemmed - - - -
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    mirin 1/4 cup 25.2167 0.0 5.61 0.1417
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    ketjap manis 1 cup 25.2167 0.0 5.61 0.1417
    sriracha garlic sauce 2 tablespoons 25.2167 0.0 5.61 0.1417
    black sesame seed 1 teaspoon 25.2167 0.0 5.61 0.1417
    shrimp 24 7724.8175 99.0082 1480.7714 109.8882

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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