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Taco Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.6847
Energy (kCal)2199.0884
Carbohydrates (g)82.4921
Total fats (g)119.7031
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium high heat, combine the ground beef and onion and saute for 5 to 10 minutes, or until meat is browned and onion is tender; drain excess fat. | 2. Next, stir in the beans, corn, tomatoes and green chile peppers, tomatoes and taco seasoning. Mix well, reduce heat to medium and allow to heat through, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    ranch bean 2 cans - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato green chile pepper 1 can diced - - - -
    tomato juice 1 can peeled diced 61.934 12.8604 3.0967 1.0565
    taco seasoning mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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