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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook noodles according to packet directions. Drain well and set aside. | 2. Heat fry-pan and toast sesame seeds. Set aside. | 3. Heat oil over medium heat and add mushrooms and ginger cook for 2 minutes. Remove from heat and set aside. | 4. Peel carrot and using vegetable peeler cut into long ribbons. | 5. Mix wasabi, mirin and soy sauce together well. | 6. Place noodles, mushroom mixture, carrot and water chestnuts in a large bowl. Drizzle with dressing and toss to combine. | 7. Sprinkle with sesame seeds and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	500	g		1680.0	373.1	71.9	3.55
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
mushroom	300			-	-	-	-
ginger	3	cm	julienned	-	-	-	-
carrot	1			52.48	12.2624	1.1904	0.3072
mirin	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
wasabi paste	1	teaspoon		18.98	2.9984	0.145	0.7085
water chestnut	130		drained sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.