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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil a large pot of water, throw in the noodles and cook for two minutes or until soft. | 2. Drain, rinse and cool. | 3. Mix the sesame oil, lime juice and wasabi paste together. | 4. Pour this over the noodles and mix in the pickled ginger and garlic chives. | 5. Press the tuna into the sesame seeds until the fish is coated on all sides. | 6. Heat a non-stick frying pan and cook the tuna for one minute on all sides or until just seared. | 7. Transfer to a chopping board, let the tuna rest for a moment and then cut it into thick slices. | 8. Serve with soy sauce and wasabi in dipping bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soman noodle	200	g		712.0	148.2	22.7	1.62
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
wasabi	1	teaspoon		2.9521	0.6375	0.13	0.0171
ginger	25	g	pickled	20.0	4.4425	0.455	0.1875
chive	2	tablespoons		1.8	0.261	0.1962	0.0438
tuna	375			-	-	-	-
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.