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Rafute (Okinawan glazed pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)722.8586
Energy (kCal)7997.744
Carbohydrates (g)215.8701
Protein (g)148.1193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 3 lb 7048.944 0.0 127.0987 721.3601
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    ginger 2 sliced 3.2 0.7108 0.0728 0.03
    bonito stock 1 cup - - - -
    bourbon 1 cup - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    shoyu 1 cup 135.15 12.5715 20.756999999999998 1.4535
    mirin 1/2 cup - - - -
    red food coloring 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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