RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	33.9523
Energy (kCal)	179.98
Carbohydrates (g)	7.4746
Total fats (g)	0.8747
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0311
Fatty acids, total polyunsaturated 17:1 (g)	0.0003
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0780
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2813
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0180
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0588
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0521
Proline (g)	0.0129
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7115
Adjusted Protein (g)	0.0000
Cystine (g)	0.0044
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.9470
Copper, Cu (mg)	0.4407
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7784
Total lipid (fat) (g)	0.8747
Vitamin K (phylloquinone) (g)	0.7513
Cholesterol (mg)	75.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0040
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.7440
Folate, total (g)	66.8228
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	196.7238
Energy (kcal)	179.9800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0238
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0031
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0352
Sugars, total (g)	4.3252
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0140
Vitamin C, total ascorbic acid (mg)	10.5407
Lutein + zeaxanthin (g)	24.0562
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0509
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0174
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	164.7257
Fatty acids, total saturated 16:0 (g)	0.1584
Carbohydrate, by difference (g)	7.4746
Vitamin D (IU)	0.0000
Fructose (g)	0.4835
Fluoride, F (g)	0.3850
Aspartic acid (g)	0.0658
Tyrosine (g)	0.0106
Potassium, K (mg)	637.8450
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	49.7598
Serine (g)	0.0144
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0163
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0059
Histidine (g)	0.0098
Isoleucine (g)	0.0130
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.5589
Water (g)	232.6488
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	21.6428
Sodium, Na (mg)	5757.4173
Iron, Fe (mg)	3.1290
Energy (kJ)	751.7108
Ash (g)	16.6144
Caffeine (mg)	0.0000
Glycine (g)	0.0200
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0699
Fatty acids, total polyunsaturated (g)	0.2833
Vitamin E (alpha-tocopherol) (mg)	0.7786
Sucrose (g)	0.3501
Vitamin B-6 (mg)	0.5271
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0207
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1385
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2083
Folate, food (g)	66.8228
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1468
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0432
Choline, total (mg)	110.2275
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2549
Vitamin B-12 (g)	1.8456
Calcium, Ca (mg)	221.5870
Fatty acids, total saturated 10:0 (g)	0.0281
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0149
Glutamic acid (g)	0.1127
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7188
Vitamin E, added (mg)	0.0000
Retinol (g)	47.8800
Leucine (g)	0.0213
Folate, DFE (g)	66.8228
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.8957
Tryptophan (g)	0.0084
Threonine (g)	0.0149
Fatty acids, total polyunsaturated 18:1 c (g)	0.0064
Manganese, Mn (mg)	0.8198
Protein (g)	33.9523
Cryptoxanthin, beta (g)	1.5625
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1214
Betaine (mg)	0.0962
Phosphorus, P (mg)	289.6515
Tocopherol, gamma (mg)	0.0542

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning. | 2. In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish sauce	4	tablespoons		25.2	2.6208	3.6432	0.0072
rice vinegar	2	tablespoons		133.5	0.0	29.7	0.75
water	2	tablespoons		0.0	0.0	0.0	0.0
palm sugar	2	teaspoons	shaved	133.5	0.0	29.7	0.75
chili pepper	1		seeded sliced	1.25	0.2956	0.0625	0.0062
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	4		grated	133.5	0.0	29.7	0.75
baby spinach leaf	150	g		133.5	0.0	29.7	0.75
bean sprout	100			133.5	0.0	29.7	0.75
red onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
red capsicum	1		cored seeded diced	133.5	0.0	29.7	0.75
english cucumber	1/4	halved	sliced	133.5	0.0	29.7	0.75
avocado	1		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beanshoot, Avocado & Baby Spinach Salad