RecipeDB

Cooking in progress....

Beanshoot, Avocado & Baby Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8747
Energy (kCal)179.98
Carbohydrates (g)7.4746
Protein (g)33.9523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    rice vinegar 2 tablespoons 133.5 0.0 29.7 0.75
    water 2 tablespoons 0.0 0.0 0.0 0.0
    palm sugar 2 teaspoons shaved 133.5 0.0 29.7 0.75
    chili pepper 1 seeded sliced 1.25 0.2956 0.0625 0.0062
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 4 grated 133.5 0.0 29.7 0.75
    baby spinach leaf 150 g 133.5 0.0 29.7 0.75
    bean sprout 100 133.5 0.0 29.7 0.75
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    red capsicum 1 cored seeded diced 133.5 0.0 29.7 0.75
    english cucumber 1/4 halved sliced 133.5 0.0 29.7 0.75
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition