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Mu-Shu Style Pork Roll-Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4402
Energy (kCal)1459.732
Carbohydrates (g)28.2112
Total fats (g)125.9777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degree F. Wrap tortillas tightly in foil. Heat in preheated oven for 10 minutes to soften. (Or wrap tortillas in white, microwave-safe paper towels; microwave on high [100 percent] power for 15 to 30 seconds or until tortillas are softened.). | 2. Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add pork strips; stir-fry for 2 to 3 minutes or until done Add stir-fry vegetables. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. | 3. Spread each tortilla with 1 tablespoon of the plum or hoisin sauce; place a quarter of the meat mixture just below the center of each tortilla. Fold the bottom edge of each tortilla up and over the filling. Fold in the sides until they meet; roll up over the filling. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    pork 12 ounces boneless cut lean 1279.152 0.0 47.3218 119.3081
    loose pack stir 2 cups - - - -
    hoisin sauce 1/4 cup bottled 140.8 28.2112 2.1184 2.1696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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