RecipeDB

Cooking in progress....

Terrific Tonkatsu (Japanese Pork Cutlet-Chops-Tenderloin)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.0706
Energy (kCal)1129.8612
Carbohydrates (g)32.1598
Protein (g)88.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb boneless cut 533.1212 20.7424 81.5362 13.7536
    panko breadcrumb 3/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    purpose flour - - - -
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    ketchup 1/4 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown mustard 1 tablespoon 9.0 0.8745 0.561 0.501
    rice vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition