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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freeze steak. Remove from freezer and thaw about 30 minutes, or until soft enough to slice (it should still be frozen). Slice into very thin strips of meat. Peel and cut potatoes into chunks. Soak potatoes in cold water 5 minutes. Slice onion into thin strips. | 2. Heat oil in dutch oven or large frying pan. Cook beef over medium heat just until the outside turns color. Add the onions. When onions are soft add potatoes and cook 10 minutes. | 3. Add dashi, sugar, sake, mirin. Boil 5 minutes. Remove foam on the surface with a spoon. | 4. Make a foil cover, and push the foil down right on top of the ingredients (foil should go to the edges inside the pan). Simmer 10 minutes, or until potatoes are cooked but not mushy. | 5. Add soy sauce to your taste (more soy sauce reduces the sugary flavor). Serve with rice, and miso soup for a delicious meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1/2	lb		201.7338	0.0	44.8801	1.1333
potato	4 -5		medium-sized	-	-	-	-
onion	1			64.0	14.944	1.76	0.16
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
dashi	3	cups		201.7338	0.0	44.8801	1.1333
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
sake	2	tablespoons		-	-	-	-
mirin	2	tablespoons		201.7338	0.0	44.8801	1.1333
soy sauce	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.