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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil potatoes until tender. | 2. Meanwhile, in a large frying pan, saute the ground beef, carrots and onions. | 3. Saute until the ground meat is no longer pink, the onions are translucent and the carrots are tender. | 4. Drain potatoes and in a large bowl, mash with milk, and salt and pepper to taste. Potatoes need to be sticky, not creamy like mashed potatoes. | 5. Combine the meat mixture with the potato mixture in a large bowl. | 6. In three pans or plates, put the following: flour, beaten eggs, and Panko crumbs. | 7. Roll the potato mixture into a ball, about the size of a small snowball, about 3" in diameter. | 8. Roll ball in flour and thoroughly coat it. | 9. Next, roll the ball in the beaten eggs. | 10. Finally, roll the ball in the Panko crumbs, thoroughly coating it. | 11. I recommend completing all 'balls' up to this point, as the next step goes quickly. | 12. Heat a pot of vegetable oil (oil should completely cover croquettes) to a temperature of about 365 degrees. | 13. Place 'croquettes' into hot oil using tongs and fry until outside is golden, turning over as needed. | 14. Using tongs, place cooked korokkes on a paper towel lined plate. | 15. Serve with Tonkatsu sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5		peeled sliced	-	-	-	-
carrot	2		peeled grated	104.96	24.5248	2.3808	0.6144
onion	1		chopped	64.0	14.944	1.76	0.16
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
egg	3		beaten	214.5	1.08	18.84	14.265
panko breadcrumb	2	cups		-	-	-	-
flour	2	cups		1156.56	253.2108	18.802	4.4872
salt pepper				-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
vegetable oil				-	-	-	-
tonkatsu sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.