RecipeDB

Cooking in progress....

Benihana Yakisoba

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2361
Energy (kCal)580.2118
Carbohydrates (g)34.9941
Protein (g)49.8713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yakisoba noodle 3 packages boiled 201.7333 0.0 44.88 1.1333
    carrot 1 52.48 12.2624 1.1904 0.3072
    cabbage 1/4 5.5625 1.2905 0.2848 0.0223
    spring onion 4 chopped - - - -
    bean sprout 8 ounces 201.7333 0.0 44.88 1.1333
    shiitake mushroom 15 sliced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ginger pickled - - - -
    ao nori 201.7333 0.0 44.88 1.1333
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition