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Chicken Yakitori

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.641
Energy (kCal)979.41
Carbohydrates (g)97.521
Total fats (g)56.3906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the chicken: place the chicken, peppers and scallions in a shallow non corrosive dish, season and set aside. | 2. For the marinade: mix all the ingredients together. Pour the marinade over the chicken and vegetables, cover with plastic wrap and chill overnight or for at least a couple of hours. | 3. In a separate shallow dish, cover 8 wooden skewers with water and leave to soak for as long as the chicken marinates. | 4. When ready to cook, thread the chicken and vegetables (not the scotch bonnet chili) onto the skewers and discard the marinade. Mix together the teriyaki sauce and honey and brush a little over the skewers. | 5. Light a barbecue or heat a griddle pan until smoking. Cook the skewers for 8-10 minutes, brushing every so often with the teriyaki sauce and turning regularly to ensure they brown evenly. Serve as canapé-style nibbles, or with noodles as a main meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless skinless cut boneless - - - -
    red pepper 3 cut 3.75 0.8259 0.1753 0.0412
    scallion 8 sliced 256.0 58.72 14.64 1.52
    teriyaki sauce 2/3 cup 170.88 29.8752 11.3856 0.0384
    honey 1 tablespoon - - - -
    soy sauce 7 tablespoons 59.36 5.5216 9.1168 0.6384
    sake 4 tablespoons - - - -
    mirin 3 tablespoons - - - -
    honey 2 tablespoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    ginger 2 grated 12.06 2.5783 0.3233 0.1526
    lime 3 grated - - - -
    scotch bonnet pepper 1 scotch pierced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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