RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7498
Energy (kCal)	35.94
Carbohydrates (g)	4.576
Total fats (g)	0.8909
Fatty acids, total saturated 20:0 (g)	0.0046
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0196
Fatty acids, total polyunsaturated 17:1 (g)	0.0002
Fatty acids, total trans-monoenoic (g)	0.0009
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0024
Riboflavin (mg)	0.0574
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0149
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1482
Proline (g)	0.1578
Fatty acids, total polyunsaturated 18:1 t (g)	0.0009
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2585
Adjusted Protein (g)	0.0000
Cystine (g)	0.0378
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3030
Copper, Cu (mg)	0.0174
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3180
Total lipid (fat) (g)	0.8909
Vitamin K (phylloquinone) (g)	0.2015
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0098
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	5.1300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0650
Energy (kcal)	35.9400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0013
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0310
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	0.9860
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.1950
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1062
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0003
Magnesium, Mg (mg)	25.0450
Fatty acids, total saturated 16:0 (g)	0.1266
Carbohydrate, by difference (g)	4.5760
Vitamin D (IU)	0.0000
Fructose (g)	0.1495
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2301
Tyrosine (g)	0.0781
Potassium, K (mg)	151.0300
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.1242
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1130
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0023
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.0023
Histidine (g)	0.0557
Isoleucine (g)	0.1018
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.7131
Water (g)	24.8285
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1978.1100
Iron, Fe (mg)	0.4965
Energy (kJ)	150.3400
Ash (g)	5.4548
Caffeine (mg)	0.0000
Glycine (g)	0.0950
Fatty acids, total trans-polyenoic (g)	0.0015
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2997
Fatty acids, total polyunsaturated (g)	0.3200
Vitamin E (alpha-tocopherol) (mg)	0.2236
Sucrose (g)	0.5780
Vitamin B-6 (mg)	0.0506
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1219
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.5460
Pantothenic acid (mg)	0.0950
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0138
Folate, food (g)	5.1300
Fatty acids, total saturated 20:1 (g)	0.0046
Fatty acids, total monounsaturated (g)	0.3148
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2227
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0003
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.0055
Fatty acids, total polyunsaturated 16:1 c (g)	0.0013
Fatty acids, total saturated (g)	0.1554
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	13.2250
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0941
Glutamic acid (g)	0.5053
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1718
Folate, DFE (g)	5.1300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0015
Fiber, total dietary (g)	0.6525
Tryptophan (g)	0.0307
Threonine (g)	0.0867
Fatty acids, total polyunsaturated 18:1 c (g)	0.2792
Manganese, Mn (mg)	0.3347
Protein (g)	2.7498
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3057
Betaine (mg)	9.5360
Phosphorus, P (mg)	54.8100
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine soy sauce, wasabi, and sesame oil in a plastic bag or bowl and add fish. Marinate for at least 5 minutes or more, turning occasionally to coat. | 2. Remove fish and keep leftover marinade. | 3. Spay cooking pan with spray and broil salmon on each side for 2-4 minutes. | 4. Add remaining marinade and cook for another 2 minutes or until done. | 5. Serve with pink sushi ginger, brown rice and vegetables (not included in calories). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
wasabi powder	1	teaspoon		18.98	2.9984	0.145	0.7085
dark sesame oil	1/2	teaspoon		-	-	-	-
salmon fillet	2	boneless	skinless	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Japanese Wasabi Soy Salmon