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Tofu Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2937.956
Energy (kCal)24741.5816
Carbohydrates (g)474.8531
Total fats (g)1510.2754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes. | 2. Slice into 4 and season with salt, pepper and minced garlic. dust with the flour. | 3. Heat the oil in a pan to a high temperature Add the tofu and turn when crispy. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 600 24493.9616 472.8695 2937.5744 1483.2454
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plain flour - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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