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Japanese Style Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0107
Energy (kCal)1986.4483
Carbohydrates (g)32.6289
Protein (g)363.7338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 4 firm 1613.8703 0.0 359.0408 9.0667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornstarch 20.32 4.8677 0.0139 0.0027
    onion 1 julienned 28.0 6.537999999999999 0.77 0.07
    carrot 1 cut 20.5 4.79 0.465 0.12
    dashi chicken stock 3/4 cup 1613.8703 0.0 359.0408 9.0667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sake 1 tablespoon - - - -
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    cornstarch 2 teaspoons mixed 20.32 4.8677 0.0139 0.0027
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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