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Gingered Millet With Japanese Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.263
Energy (kCal)2301.8811
Carbohydrates (g)365.2141
Protein (g)93.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1 cup 756.0 145.7 22.04 8.44
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    ginger 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    sea salt 1/4 teaspoon - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    shiitake mushroom 1 cup sliced - - - -
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    bok choy 1 chopped rinsed - - - -
    red cabbage 1/2 cup shredded 13.795 3.2796 0.6364 0.0712
    scallion 3 sliced 96.0 22.02 5.49 0.57
    black pepper ground - - - -
    sunflower seed 2 tablespoons toasted 33.58 1.15 1.1949 2.9589
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    apple cider vinegar 3 tablespoons undistilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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