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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place millet and ginger in a small saucepan. Add 1/2 teaspoon salt and water. Bring to a boil, stir once, then reduce heat and simmer, covered, for 25 minutes. Allow to rest for 10 minutes, then fluff with a fork, add beans. | 2. • Steam shiitakes in a steamer over boiling water, covered, for 3 minutes. Add carrots and bok choy and steam 4 to 6 minutes more. Remove steamer from heat. | 3. • In a small bowl, whisk together oil and vinegar to make dressing. Season with a dash of salt. | 4. • Transfer millet to bowls and garnish with steamed and remaining raw vegetables. Season to taste with salt and pepper. Pour dressing over top and sprinkle with sunflower seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
millet	1	cup		756.0	145.7	22.04	8.44
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
ginger	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
sea salt	1/4	teaspoon		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
shiitake mushroom	1	cup	sliced	-	-	-	-
carrot	2		peeled cut	50.02	11.6876	1.1346	0.2928
bok choy	1		chopped rinsed	-	-	-	-
red cabbage	1/2	cup	shredded	13.795	3.2796	0.6364	0.0712
scallion	3		sliced	96.0	22.02	5.49	0.57
black pepper			ground	-	-	-	-
sunflower seed	2	tablespoons	toasted	33.58	1.15	1.1949	2.9589
sesame oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
apple cider vinegar	3	tablespoons	undistilled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.