Teriyaki Pork Tacos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 91.62 |
| Energy (kCal) | 2348.38 |
| Carbohydrates (g) | 45.23 |
| Protein (g) | 327.98 |
| Fatty acids, total saturated (g) | 41.87 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.03 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.02 |
| Sugars, total (g) | 20.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.71 |
| Fiber, total dietary (g) | 7.54 |
| Thiamin (mg) | 14.52 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.31 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 30.96 |
| Energy (kJ) | 9822.61 |
| Tyrosine (g) | 12.68 |
| Folic acid (g) | 0.00 |
| Protein (g) | 327.98 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 101.99 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.98 |
| Fatty acids, total saturated 12:0 (g) | 0.69 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.39 |
| Glucose (dextrose) (g) | 4.72 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.19 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.31 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.86 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1568.01 |
| Choline, total (mg) | 1138.72 |
| Vitamin A, RAE (g) | 233.69 |
| Fatty acids, total saturated 6:0 (g) | 0.62 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4138.84 |
| Threonine (g) | 14.09 |
| Fatty acids, total trans-polyenoic (g) | 0.17 |
| Carotene, alpha (g) | 167.20 |
| Sodium, Na (mg) | 3770.22 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.57 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 13.24 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 91.62 |
| Vitamin A, IU (IU) | 3309.35 |
| Energy (kcal) | 2348.38 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.20 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.43 |
| Retinol (g) | 84.48 |
| Leucine (g) | 27.49 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 45.23 |
| Betaine (mg) | 41.14 |
| Selenium, Se (g) | 439.48 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 15.76 |
| Phenylalanine (g) | 13.92 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.73 |
| Cholesterol (mg) | 1023.23 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.07 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.22 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.55 |
| Vitamin D (IU) | 165.04 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.33 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.74 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.11 |
| Lysine (g) | 28.68 |
| Fatty acids, total saturated 10:0 (g) | 0.75 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.88 |
| Riboflavin (mg) | 5.72 |
| Fatty acids, total saturated 4:0 (g) | 1.19 |
| Vitamin B-12 (g) | 9.01 |
| Tocotrienol, alpha (mg) | 0.28 |
| Cryptoxanthin, beta (g) | 279.20 |
| Valine (g) | 17.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.17 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.29 |
| Histidine (g) | 13.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.25 |
| Potassium, K (mg) | 6866.52 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.72 |
| Phytosterols (mg) | 20.24 |
| Iron, Fe (mg) | 19.76 |
| Folate, total (g) | 189.70 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 13.50 |
| Calcium, Ca (mg) | 1151.21 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 3.49 |
| Folate, food (g) | 189.70 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 28.13 |
| Magnesium, Mg (mg) | 530.14 |
| Ash (g) | 28.82 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 7883.58 |
| Vitamin D3 (cholecalciferol) (g) | 4.74 |
| Vitamin B-6 (mg) | 11.26 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 10.66 |
| Arginine (g) | 20.38 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 14.78 |
| Lutein + zeaxanthin (g) | 297.90 |
| Sucrose (g) | 3.25 |
| Alanine (g) | 17.83 |
| Tryptophan (g) | 3.37 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.33 |
| Fatty acids, total saturated 16:0 (g) | 22.71 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 30.77 |
| Glutamic acid (g) | 52.89 |
| Vitamin C, total ascorbic acid (mg) | 115.67 |
| Vitamin K (phylloquinone) (g) | 17.72 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.29 |
| Methionine (g) | 8.58 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.33 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1572.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.48 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 31.43 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 189.70 |
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Cuisine
Asian >> Japanese >> Japanese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- marinate
- preheat
- place
- season
- cover
- bake
Middle Stage Processes
- place
- cover
- cool
- handle
- add
- boil
Late Stage
- slice
- stir
- simmer
- heat
- heat
- assemble
Utensils Used
- cup
- oven
- dish
- pan
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pork tenderloin | 3 | lb | 1632.00 | 0.0 | 280.84 | 48.00 | |
| teriyaki marinade | 1 1/2 | cups | - | - | - | - | |
| tomato green chilies | 1 | can | diced | - | - | - | - |
| onion | 1/2 | diced | 32.0 | 7.47 | 0.88 | 0.08 | |
| green bell pepper | 1/2 | - | - | - | - | ||
| cumin | 1 | tablespoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
| chili powder | 1 | tablespoon | 22.56 | 3.97 | 1.07 | 1.14 | |
| molasses | 1 | teaspoon | 20.36 | 5.24 | 0.0 | 0.00 | |
| jalapeno pepper | pickled | - | - | - | - | ||
| salsa | 1/2 | cup | 37.7 | 8.63 | 1.97 | 0.22 | |
| salt pepper | - | - | - | - | |||
| bean | 1 | can | refried | 80.0 | 11.31 | 11.58 | 1.37 |
| chicken broth | 1/4 | cup | 19.53 | 0.47 | 2.78 | 0.65 | |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
| garlic powder | 1/4 | teaspoon | 2.56 | 0.56 | 0.12 | 0.00 | |
| taco shell | - | - | - | - | |||
| mexican cheese | 1 | cup | blend | 492.36 | 6.11 | 28.30 | 39.57 |
| tomato | diced | - | - | - | - | ||
| lettuce | shredded | - | - | - | - | ||
| cream | sour | - | - | - | - | ||
| salsa | 37.7 | 8.63 | 1.97 | 0.22 | |||
| cilantro | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.