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Authentic Sukiyaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5338
Energy (kCal)2444.6054
Carbohydrates (g)297.9915
Protein (g)153.3431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    broccoli 8 ounces 77.1106 15.0593 6.3956 0.8391
    carrot 8 ounces 92.9863 21.7271 2.1092 0.5443
    bean sprout 4 ounces 100.8667 0.0 22.44 0.5667
    onion 8 ounces 90.7184 21.1827 2.4948 0.2268
    bell pepper 8 ounces 100.8667 0.0 22.44 0.5667
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    soy sauce 8 ounces 120.2018 11.181 18.4612 1.2927
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    black pepper - - - -
    red pepper flake 1/2 tablespoon crushed 100.8667 0.0 22.44 0.5667
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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