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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice Steak into 2-3 inch strips as thin as you can do safely. Clean all Vegetables and slice into strips Julienne style. Now is a good time to premix your sauce since you will be very busy with stir frying later when you need to add it inches Mix Soy Sauce, Sugar, Ginger, Garlic, Pepper, Red Pepper, and 1/2 Cup of Water. Stir Well to mix and set aside. | 2. Heat 1 Tbsp of Olive oil in a Wok (or a large Sauce Pan) on high heat. Stir fry Steak strips until browned ( i usually let them boil in their own juices for a few extra minutes to ensure maximum tenderness). Drain fat from steak strips, add the remainder of your Olive oil and all your Vegetables except Broccoli and Bean Sprouts. Stir fry on High until vegetable are Tender Crisp (about 3-4 minutes) now add your Broccoli and Bean Sprouts ( if you add them to early they will wither and become mushy) stir fry an additional 2 Minutes. Now give your sauce a quick stir and add it into the Wok. Stir fry the mixture about 30 seconds. Now mix the remaining 1/2 cup of water with your cornstarch to make a slurry. Add the slurry slowly into your wok stirring as you go. Once the color of the juice in the wok starts to lighten stop adding the slurry. Reduce heat to medium and stir constantly for about 30 seconds as the sauce turns to a glaze. Serve immediately, best over Fried Rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
broccoli	8	ounces		77.1106	15.0593	6.3956	0.8391
carrot	8	ounces		92.9863	21.7271	2.1092	0.5443
bean sprout	4	ounces		100.8667	0.0	22.44	0.5667
onion	8	ounces		90.7184	21.1827	2.4948	0.2268
bell pepper	8	ounces		100.8667	0.0	22.44	0.5667
mushroom	4	ounces		38.5553	7.6997	2.5401	0.5557
soy sauce	8	ounces		120.2018	11.181	18.4612	1.2927
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
ginger	2	tablespoons		9.6	2.1324	0.2184	0.09
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
black pepper				-	-	-	-
red pepper flake	1/2	tablespoon	crushed	100.8667	0.0	22.44	0.5667
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.