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Fried Salmon With Scallion Mayonnaise and Lettuce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5089
Energy (kCal)2381.1548
Carbohydrates (g)45.0536
Total fats (g)202.3036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by preparing the mayonnaise. Put the egg yolk in a bowl and add the mustard, salt and pepper to taste, and vinegar. Beat with a whisk until blended. Add the oil while whisking continuously. Add in scallion and ketchup. Cover and refrigerate until serving time. | 2. Cut the salmon into 4 equal pieces. Set up a work station. Put flour in small dish or bowl; beat egg in a small dish or bowl; place bread crumbs in a small dish or bowl. | 3. Dredge salmon in flour, dip in egg, then coat with bread crumbs. Repeat with other salmon pieces. | 4. Heat oil to a medium high temperature. Cook the salmon pieces 2 to 3 minutes. Do not overcook, or fish will be dry. Drain on paper towels. | 5. Serve with lettuce greens, scallion mayonnaise, lemon wedges, and pickled ginger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    egg 1 71.5 0.36 6.28 4.755
    water 3 tablespoons 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    breadcrumb 2 cups - - - -
    fat - - - -
    lemon - - - -
    ginger pickled - - - -
    lettuce green - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    dijon mustard 2 teaspoons - - - -
    salt black pepper ground - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    tomato ketchup 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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