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Pork Katsu Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6192
Energy (kCal)3924.7
Carbohydrates (g)517.5836
Total fats (g)178.1484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, pour 1/4 c mirin over the onion & let marinade. | 2. In a shallow bowl, lightly beat the eggs with 1 tsp soy sauce. | 3. Place the flour in another shallow bowl. | 4. Place the panko in another separate bowl. | 5. Coat the pork with the flour, shaking off any excess. | 6. Dip the pork slices in the egg mixture, letting the excess drop off, then coat with the panko. | 7. In a large skillet heat the oil over mid-high heat until rippling. | 8. Add the pork and fry, turning once until golden and crisp about 5 minutes on each side. | 9. Transfer to paper towels and drain. | 10. In a small bowl, stir together the ketchup, remaining 1 tbsp mirin and 2 tbsp soy sauce. | 11. Add 1 tsp water to thin if desired. | 12. Slice the pork. Divide the rice among 4 bowls and top with the pork, sauce, and pickled onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 1/4 cup - - - -
    mirin 1 tablespoon - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    ketchup 1/4 cup - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    panko breadcrumb 1 1/4 cups - - - -
    pork loin 4 slices - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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